Why am I tired all the time?
Last Updated: 20.06.2025 00:40
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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- Red meat
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
- Honey
- Fish & Poultry
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
- Fruits
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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